Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can curb use, prolonging the depressive episode. More than half of these people do not fully respond. In America alone, there are 41 million people who use antidepressants (depression medications). Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intense rhythmic breathing pattern that helps to reduce stress, strengthens the immune system, reduces cholesterol levels, increases energy and improves well-being and health in general. Scientists have discovered that Sudarshan Kriya Yoga (SKY) is highly beneficial for people who suffer from depression.
– There are many documented benefits of practicing yoga.
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